Movement and mobility help you keep your independence. Tai Chi is a great practice for older Veterans. This recording offers a short practice for those who use a walker or a chair for balance.
Mobility exercises can support your daily activity and functionality to help you live your life to the fullest!
Seasonal food helps connect you with food, friends, mindfulness and health.
We may not realize that holding a grudge is bad for our health, but the body is not meant to live in a state of tension. Let it go with a full body scan.
Learn more about how Tai Chi and Whole Health can help you “go with the flow!”
You have a tool literally at your fingertips to manage stress. Check out these five simple acupressure points you can use anytime you need to relax.
Creating balance in your life is what Whole Health is all about, and VA offers tools to help you succeed!
Chia is jam-packed with fiber and omega 3’s, and it offers so many options for cooking—and more.
When you're curious, you're growing and life is more fun. Trying new things like Tai Chi will create new pathways for joy!
Do you need to shake it off? Movement can help you hit the reset button and support your Whole Health and well-being.
Who do you appreciate in your life and who appreciates you? Social connection is good for your Whole Health and it makes life more enjoyable!
In season now: Don’t miss your chance to enjoy fresh spinach mixed with fresh strawberries in this salad that will boost your immunity and your mood!
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